Chana Masala

DinnerStovetop30 minServes 4VegetarianVeganGluten-freeDairy-free

Ingredients

• 2 cans (15 oz) chickpeas, drained
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 can (14 oz) diced tomatoes
• 2 tsp garam masala or curry powder
• 2 tbsp oil

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Cook the onion in oil over medium heat 8 minutes until golden.
2. Add garlic, ginger and spices and stir 1 minute.
3. Add tomatoes and chickpeas with 1/2 cup water and simmer 15 minutes until thick.
4. Season with salt and serve with rice or flatbread.

Swaps

• Use 1/4 tsp ground ginger for each 1 tsp fresh ginger.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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