Falafel-Style Chickpea Patties

DinnerStovetop30 minServes 4VegetarianDairy-free

Ingredients

• 1 can (15 oz) chickpeas, drained and dried
• 1/4 onion
• 2 cloves garlic
• 1 handful parsley
• 1 tsp cumin
• 3 tbsp flour
• 3 tbsp oil
• 4 pita breads

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Pulse chickpeas, onion, garlic, parsley, cumin and salt in a food processor until coarse; mix in flour.
2. Shape into 12 small patties.
3. Fry in oil over medium heat 3 minutes per side until crisp.
4. Serve in pitas with yogurt sauce or hummus.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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