Red Lentil Dal

DinnerStovetop30 minServes 4VegetarianVeganGluten-freeDairy-free

Ingredients

• 1 cup red lentils, rinsed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp turmeric or curry powder
• 1 can (14 oz) coconut milk
• 1 tbsp oil

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Cook the onion in oil 5 minutes, then garlic, ginger and spice for 1 minute.
2. Add lentils, coconut milk and 2 cups water.
3. Simmer 18-20 minutes, stirring often, until the lentils break down.
4. Season with salt and a squeeze of lemon if you have it.

Swaps

• Use 1/4 tsp ground ginger for each 1 tsp fresh ginger.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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