Veggie Fried Quinoa

DinnerStovetop20 minServes 3VegetarianDairy-free

Ingredients

• 3 cups cooked quinoa, cold
• 2 eggs
• 1 1/2 cups frozen mixed vegetables
• 2 green onions
• 2 tbsp soy sauce
• 1 tbsp oil

Amounts are scaled from the original 3 servings; cooking times may change for bigger batches.

Steps

1. Heat the oil in a large skillet over high heat.
2. Cook the vegetables 3 minutes, then push aside and scramble the eggs until set.
3. Add the quinoa and stir-fry 4 minutes until hot and a little crisp.
4. Season with soy sauce and green onions.

Swaps

• Tamari or coconut aminos work in place of soy sauce (tamari is usually gluten-free; check the label).
• Chives or a little finely sliced regular onion can replace green onions.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

Check what you're missing in Crave