Vegetable Fried Rice

DinnerStovetop15 minServes 3VegetarianDairy-free

Ingredients

• 3 cups cold cooked rice
• 2 cups frozen mixed vegetables
• 2 eggs
• 3 tbsp soy sauce
• 2 cloves garlic, minced
• 2 tbsp oil

Amounts are scaled from the original 3 servings; cooking times may change for bigger batches.

Steps

1. Heat the oil in a wok over high heat and cook the vegetables 3 minutes.
2. Add garlic for 30 seconds, push aside and scramble the eggs.
3. Add rice and stir-fry 4 minutes until hot and lightly crisp.
4. Season with soy sauce.

Swaps

• Tamari or coconut aminos work in place of soy sauce (tamari is usually gluten-free; check the label).
• Quinoa, couscous or riced cauliflower can stand in for rice.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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