Tofu Stir-Fry

DinnerStovetop25 minServes 3VegetarianDairy-free

Ingredients

• 14 oz extra-firm tofu, pressed and cubed
• 2 tbsp cornstarch
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 3 tbsp soy sauce
• 1 tbsp honey or maple syrup
• 2 tbsp oil

Amounts are scaled from the original 3 servings; cooking times may change for bigger batches.

Steps

1. Toss the tofu with 1 1/2 tbsp cornstarch.
2. Fry in oil over medium-high heat 8-10 minutes, turning, until golden; remove.
3. Stir-fry the vegetables 4 minutes.
4. Whisk soy sauce, honey, the remaining cornstarch and 1/4 cup water; add with the tofu and toss until glossy.

Swaps

• Tamari or coconut aminos work in place of soy sauce (tamari is usually gluten-free; check the label).
• Maple syrup or sugar can replace honey (maple keeps it vegan).

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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