Hummus from Scratch

SnackNo-Cook10 minServes 6VegetarianVeganGluten-freeDairy-free

Ingredients

• 1 can (15 oz) chickpeas, drained (save liquid)
• 1/4 cup tahini or peanut butter
• 1 lemon
• 1 clove garlic
• 3 tbsp olive oil

Amounts are scaled from the original 6 servings; cooking times may change for bigger batches.

Steps

1. Blend chickpeas, tahini, lemon juice, garlic and salt.
2. With the motor running, add oil and 2-4 tbsp chickpea liquid until very smooth.
3. Taste for salt and lemon. Keeps 5 days chilled.

Swaps

• Lime juice or a small splash of vinegar can stand in for lemon.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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