Honey Mustard Chicken

DinnerOven30 minServes 4Gluten-freeDairy-free

Ingredients

• 4 boneless chicken thighs or breasts
• 3 tbsp honey
• 3 tbsp mustard
• 1 clove garlic, minced
• 1 tbsp oil

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Heat the oven to 400°F.
2. Whisk honey, mustard, garlic, oil and a pinch of salt.
3. Coat the chicken in a baking dish with the sauce.
4. Bake 20-25 minutes until 165°F, basting once with the pan juices.

Swaps

• Maple syrup or sugar can replace honey (maple keeps it vegan).
• Turkey works the same way as chicken; cook both to 165°F.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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