Chicken Stir-Fry with Broccoli

DinnerStovetop20 minServes 4Dairy-free

Ingredients

• 1 lb chicken breast, sliced
• 4 cups broccoli florets
• 3 tbsp soy sauce
• 1 tbsp honey
• 2 cloves garlic, minced
• 1 tsp cornstarch
• 1 tbsp oil

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Whisk soy sauce, honey, cornstarch and 1/4 cup water.
2. Stir-fry the chicken in hot oil 5-6 minutes until cooked through (165°F). Remove.
3. Stir-fry the broccoli with 2 tbsp water 3-4 minutes until bright and crisp-tender; add the garlic for 30 seconds.
4. Return the chicken, add the sauce and toss until glossy, 1 minute. Serve with rice.

Swaps

• Tamari or coconut aminos work in place of soy sauce (tamari is usually gluten-free; check the label).
• Maple syrup or sugar can replace honey (maple keeps it vegan).
• Turkey works the same way as chicken; cook both to 165°F.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

Check what you're missing in Crave