Air Fryer Chicken Tenders

DinnerAir Fryer20 minServes 4Dairy-free

Ingredients

• 1 1/2 lb chicken tenders
• 2 eggs
• 1 1/2 cups breadcrumbs
• 1 tsp garlic powder
• cooking spray

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Season the breadcrumbs with garlic powder and salt.
2. Dip each tender in beaten egg, then press into the crumbs.
3. Spray lightly and air fry at 400°F in a single layer 10-12 minutes, flipping halfway, until 165°F inside.

Swaps

• Out of breadcrumbs? Crush crackers or toast and pulse stale bread, or use rolled oats.
• Turkey works the same way as chicken; cook both to 165°F.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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