Black Bean Burgers

DinnerStovetop30 minServes 4Vegetarian

Ingredients

• 1 can (15 oz) black beans, drained and patted dry
• 1/2 cup breadcrumbs
• 1 egg
• 1 tsp cumin
• 1/4 onion, grated
• 4 burger buns
• 2 tbsp oil

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Mash the beans well, then mix in breadcrumbs, egg, onion, cumin and salt.
2. Shape into 4 patties and chill 10 minutes if they feel soft.
3. Fry in oil over medium heat 4-5 minutes per side until crisp and hot in the center (160°F because of the egg).
4. Serve on buns with your favorite toppings.

Swaps

• Out of breadcrumbs? Crush crackers or toast and pulse stale bread, or use rolled oats.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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