Air Fryer Fish Sticks

DinnerAir Fryer20 minServes 4Dairy-free

Ingredients

• 1 lb white fish fillets, cut in strips
• 1 egg
• 1 cup breadcrumbs
• 1/4 cup flour
• cooking spray

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Dredge the fish strips in flour, then beaten egg, then seasoned breadcrumbs.
2. Spray lightly and air fry at 400°F for 8-10 minutes, flipping halfway, until golden and 145°F inside.

Swaps

• Out of breadcrumbs? Crush crackers or toast and pulse stale bread, or use rolled oats.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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