Chia Pudding

BreakfastNo-Cook5 minServes 2VegetarianGluten-free

Ingredients

• 1/4 cup chia seeds
• 1 cup milk
• 1 tbsp honey
• 1/2 tsp vanilla
• 1/2 cup berries

Amounts are scaled from the original 2 servings; cooking times may change for bigger batches.

Steps

1. Whisk the chia, milk, honey and vanilla in a jar.
2. Stir again after 5 minutes to break up clumps.
3. Refrigerate at least 4 hours or overnight until thick.
4. Top with berries.

Swaps

• Maple syrup or sugar can replace honey (maple keeps it vegan).

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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