Beef Chili

SoupStovetop50 minServes 6Gluten-freeDairy-free

Ingredients

• 1 1/2 lb ground beef
• 1 onion, diced
• 2 cans (15 oz) kidney or pinto beans, drained
• 1 can (28 oz) crushed tomatoes
• 3 tbsp chili powder
• 1 tsp cumin

Amounts are scaled from the original 6 servings; cooking times may change for bigger batches.

Steps

1. Brown the beef and onion in a large pot until no pink remains (160°F); drain fat.
2. Stir in chili powder and cumin for 1 minute.
3. Add tomatoes, beans and 1 cup water; simmer 30 minutes, stirring now and then.
4. Season and serve with cheese or sour cream.

Swaps

• No chili powder? Use cumin plus a pinch of paprika and cayenne.
• Ground turkey or chicken can replace ground beef; cook poultry to 165°F.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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