Chicken Parmesan

DinnerOven40 minServes 4

Ingredients

• 2 boneless chicken breasts, halved horizontally
• 1 egg
• 1 cup breadcrumbs
• 1/2 cup parmesan
• 1 1/2 cups pasta sauce
• 1 cup shredded mozzarella
• 2 tbsp oil

Amounts are scaled from the original 4 servings; cooking times may change for bigger batches.

Steps

1. Heat the oven to 425°F and oil a baking sheet.
2. Dip the chicken in beaten egg, then in breadcrumbs mixed with half the parmesan.
3. Bake 15 minutes, flip, top with sauce, mozzarella and remaining parmesan.
4. Bake 8-10 minutes more until the cheese bubbles and the chicken reads 165°F.

Swaps

• Out of breadcrumbs? Crush crackers or toast and pulse stale bread, or use rolled oats.
• No jarred sauce? Simmer a can of crushed tomatoes with garlic, oil and salt for 10 minutes.
• Turkey works the same way as chicken; cook both to 165°F.

Times are a guide; ovens and air fryers vary. Cook poultry to 165°F, ground meat to 160°F, and pork and fish to 145°F. Diet tags come from the ingredient list; check labels for allergens.

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